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Golden Rainbow is pleased to offer the ENHANCE Wellness Series. Each week we offer a different workshop or activity focusing on healthy options for managing a chronic disease and alternative solutions to the unique challenges many people living with HIV/AIDS must confront every day. 

At Golden Rainbow, we believe education is the key to prevention. As such, Golden Rainbow’s mission now includes offering healthy living and risk reduction programs to HIV+ individuals to encourage responsible behavior, improve health outcomes and decrease HIV transmission rates.

Golden Rainbow is the leader in providing health education and risk reduction programs in Southern Nevada. Our programs are designed to ENHANCE the quality and quantity of life by providing HIV+ individuals with the tools to better balance their complete health: Mind, Body and Spirit.

ENHANCE workshops are open only to clients currently enrolled in The Ryan White HIV/AIDS Program Parts A or B. Check the individual listings for enrollment criteria.

All persons seeking to enroll in Ryan White Programs must first be pre-screened by a case manager from one of our partner agencies.

 


 
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Healthy Living With KAT

Exercise is medicine and “real” food is medicine—plain & simple. 

My goal is simple too - To help those who need and want an improved quality of life. 

Change requires change and I like partnering with people who are ready for a lifestyle change.  I will meet you where you are in your fitness journey and set out steps to take to start making the change you need and want to see.

I love training all ages and fitness levels but my heart is really to help people who need fitness no matter their background or economic status.  I want to help those who are overweight and obese and those who need to gain strength where there is weakness.    

Whether I am teaching my group exercise classes or KATz Boot Camp or personal training, I like who I work with to enjoy what they do and have fun.  I show and teach the importance of movement and exercise within the training so they can learn for life and eventually, pay it forward.                                                                      

12 years ago I left corporate America to take a leap of faith and walk in the purpose God has given me—Encouragement & Fitness—IT’S MY FITNESSTRY

Kat's Certifications:

  • ACSM Certified Personal Trainer
  • AFAA Certified Personal Trainer
  • NESTA Adventure Boot Camp Owner/Trainer
  • LIVESTRONG® at the Y Certified Coach/Trainer
  • Strong by Zumba Licensed  Instructor
  • Zumba® Licensed Instructor in various formats  
  • Les Mills Certified Instructor in  BodyPump™ & BodyCombat™
  • SilverSneakers® Certified in Classic & Chair Yoga
  • CPR/1st Aid/AED Certified

These sessions for people with unique medical and physical challenges in mind. Our clients are encouraged to participate in this safe, judgement-free environment no matter their shape, size, or sexual identity.

HEALTHY LIVING WITH KAT meets the 1st and 3rd Tuesday of each month in the Living Room at Community Counseling Center beginning at 5:00 PM.

A healthy dinner is provided. Space is limited. Registration is required.

Participants are encouraged to wear comfortable clothing or workout wear for maximum benefits.


 
Photo by YiorgosDoukanaris/iStock / Getty Images
 

Yoga for all body types with joyce

We are pleased to have Joyce Bosen from Trauma Recovery Yoga offering her popular Yoga sessions to our clients. Unlike traditional yoga sessions, these are designed for people with unique medical and physical challenges in mind. Our clients are encouraged to participate in this safe, judgement-free environment no matter their shape, size, or sexual identity.

 
 

This ongoing series meets the 2nd and 4th Tuesday of each month

in the Living Room at Community Counseling Center beginning at 5:00 PM.

Yoga mats, bottled water and a healthy dinner is provided.

Space is limited. Registration is required.

Participants are encouraged to wear comfortable clothing or workout wear for maximum benefits.


 
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Balanced Life

Each month, Golden Rainbow invites a guest presenter to provide valuable information in a safe, comfortable setting for our clients. Topics include new treatments and clinical trials, alternative therapies, medical cannabis and other emerging issues relevant to health and wellness.

Balanced Life meets months with a 5th Tuesday. 

Check the listings below for dates and times.


 
 

Medical Marijuana and HIV

Vegas Cannabis Magazine presents this new workshop series for those considering cannabis products for treatment. 

Registration is required.

 
 

ENHANCE WORKSHOP SERIES